Monday – March 21, 2016

Congratulations Ron-imal on the addition to the family. Calvin Rydant Glad to hear mom & baby are doing well

Congratulations Ron-imal
on the addition to the family.
“Calvin Rydant”
Glad to hear mom & baby are doing well

 

 

 

Monday – March 21, 2016

 

Strength : Front Squats

  • Warm-up
  • 2×5 5lb heavier that last week
  • 1xMax Reps @ Same

 

Conditioning: 4 Rounds

  •   5 Power Cleans 155/105
  • 10 T2B or GHD’s
  • 20 Air Squats
  • 40 Double Unders

 

Weekly Challenge:

  • Max weight turkish get-up