Friday – March 18, 2016

Bringing "Parner Stretch" to a new level...

Bringing “Parner Stretch” to a new level…

 

Reminder:

No “Open” workout on Sunday the 27th due to Easter, If you can’t make Thursday night or Saturday that week, let us know so we can figure the best time to get you in.

 

 

Friday March 18, 2016

 

Strength:

  • Snatches
  • 1×8@40%
  • 1×8@45%
  • 1×8@50%

 

Conditioning: 13minute AMRAP

5-5-5,10-10-10,15-15-15,etc.

  • Pull-ups
  • Ab-Mat Situps
  • Burpee Box Jump Overs

 

Weekly Challenge:

  • Max Unbroken Double unders

 

Saturday – March 19, 2016

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – Open Gym
  • 10:30 – CrossFit Open Workout

 

Sunday – March 20, 2016

  • 11:00 – CrossFit Open Workout