Thursday – March 17, 2016

He's Baaaaaaackkkk...

He’s Baaaaaaaccccckkkkkkk…

 

 

16.4 Announcement Tonight (Thursday) 07:45 get in here and check it out and cheer on those that are doing the workout right after…

 

FYI:

No Olympic lifting tonight due to the open, Thursday nights will start April 7th

 

Thursday – March 17, 2016

 

Strength: 

  • Partner Sled Pushes (yes sitting on the sled)

 

Conditioning: EMOM 24

  • Minute 1 – 15/12 Calorie Row
  • Minute 2 – 15 Wallballs 20/14
  • Minute 3 – 15 KB Snatchs (or DB) 53/35
  • Minute 4 – 15 KB Swings American 53/35

 

Weekly Challenge:

  • Max Unbroken Double Unders