Wednesday – March 16, 2016

 

WMCF - LION OR GAZELLE

 

 

 

Wednesday – March 16, 2016

 

Strength:

  • Full Clean & Jerks 75% (or whatever % allows for “Full” Clean)
  • EMOM 8 minutes
  • 3 C&J
  • (if at 4 minutes your cruising… add some weight)

 

Conditioning: 5 Rounds

  • 12 Ply Push-ups
  • 24 Russian Twists 45/25
  • 36 Overhead Walking Lunge Steps 45/25

 

Weekly Challenge:

  • Max Unbroken Double Unders