Tuesday – March 15, 2016

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Tuesday – March 15, 2016

 

Skill work:

  • Kipping HSPU
  • Pistol Progression

 

Conditioning: 

(Each Section has a 10 minute cap not including the rest)

9-15-21 reps of:

  • Kettlebell Swings 70/53
  • Burpees
  • 5 minute Rest

21-15-9 reps of:

  • Power Clean 115/85
  • Thruster 115/85
  • Rest 5 minutes

21-15-9-6-3 reps of:

  • Deadlifts 185/125
  • Box Jumps 24/20

 

Weekly Challenge: Max Unbroken Double Unders