Monday – March 14, 2016

Just one of many who absolutely crushed 16.3...

Just one of many who absolutely crushed 16.3…

 

 

 

 

Monday – March 14, 2016

 

Strength: Front Squats

  • Warm-up
  • 2×5 5lb heavier that last week
  • 1xMax Reps @ Same

 

Conditioning: AMRAP 15 minutes

  •   3 Hang Power Cleans 185/125
  •   6 Front Squats 185/125
  •   9 Deadlifts 185/125
  • 12 Ring Dips

 

Weekly Challenge:

  • Max Unbroken Double Unders