Friday – March 11, 2016

IMG_6491

 

 

Alright gang, Saturday we will have a regular Saturday Workout starting at 09:00.

Also

Brad and Skye will be their at 9:00 for anyone who wants to work on Bar-Muscle-up Skills

 

We will be starting the “Open” workouts at 10:30

 

 

Friday March 11, 2016

 

Strength/Skill:

  • Establish a new Max Height Box Jump

 

Conditioning:

  • 5 rounds
  • 1 1/2 gasser (turf)
  • 12 Push Press 95/65
  • 12 SDHP 95/65
  •   2 tire flips
  •  1 minute rest

 

Weekly Challenge:

  • Max Unbroken Pull-ups

 

 

Saturday – March 12, 2016

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – Open Gym
  • 10:30 – CrossFit Open Workout

 

Sunday – March 13, 2016

  • 11:00 – CrossFit Open Workout