Thursday – March 10, 2016

Here we go....

Here we go….

 

Thursday – March 10, 2016

 

Strength: Cluster

  • Warm up for 5 minutes
  • On Go you will have 7 minutes to establish a 1RM Cluster

 

Conditioning:

  • 1000m Row
  • 10 Sit-ups
  • 10 KB Swings 70/53 Russian
  • 10 Double Unders
  • 750m Row
  • 20 Sit-ups
  • 20 KB Swings 70/53 Russian
  • 20 Double Unders
  • 500m Row
  • 30 Sit-ups
  • 30 KB Swings 70/53 Russian
  • 30 Double Unders
  • 250m Row
  • 40 Sit-ups
  • 40 KB Swings 70/53 Russian
  • 40 Double Unders

 

Weekly Challenge:

  • Max Unbroken Pull-ups