Thursday – January 28, 2016

 

Leaning Stuff

Leaning Stuff

 

 

 

Thursday – January 28, 2016

 

Strength: Power Snatch

  • Work to a Quality Heavy Single
  • 10×1 at that weight

 

Conditioning: 5 Rounds

  •   5 Tire Flips
  • 10 Hang Power Snatches (95/65)
  • 20 Wallballs 20/14

 

Weekly Challenge:

  • Best suggestion for New Space