Wednesday – January 27, 2016

 

IMG_6180

 

 

 

Wednesday – January 27, 2016

Strength: Power Cleans

  • Warm-up
  • Work to a Heavy Single
  • 6×3 @ 80%

 

Conditioning: 14 minute AMRAP

3/3/3-6/6/6-9/9/9 etc.

  • KB Swings 53/35
  • Plyo Push-ups (Single Plate 45/25)
  • T2B

 

Weekly Challenge:

  • Best suggestion for New Space