Tuesday – January 26th, 2016

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1st class at the new space

An absolutely Incredible day…

 

 

Tuesday – January 26, 2016

 

Tabata:

  • 1 Full Set / Alternating
  • Dips
  • Ring Rows (or Bar rows)

 

Conditioning:

  • 100 DU (3-1)
  •  80 Box Jumps 24”/20”
  • 60 Deadlifts 135/95
  • 40 Calorie Row
  • 20 Thrusters 115/65

 

Weekly Challenge:

  • Best suggestion for New Space