Friday – January 22, 2016

Its Big

Everything is Big!

Today marks the end of one chapter and the beginning of another… I like to call the new locations architecture and style “artistic Industrial“, lets see what you think. Many of you have mentioned that space is a little tight in some classes, enjoy your last workout at 12 Chenell Drive and then join us Monday at 1 Ripley Street as the next chapter starts to unfold, I guarantee you won’t think the space is a little tight anymore!

Remember: Closed Saturday & No Yoga Sunday, We will be moving starting at 09:00AM

 

Friday January 22, 2016

 

Strength: Push Press

  • 8×3 @ 70% 1RM

 

Conditioning:

12.3esque

  • 18 minute AMRAP
  • 15 Box Jumps
  • 12 DB Push Press 40+/20+
  •   9 T2B (GHD’s / T2P / V-ups)

Weekly Challenge: Max Unbroken Double Unders

Saturday – January 23, 2016

  • Closed Due to the Move

Sunday – January 24, 2016

No Yoga this week Due to the Move