Thursday – January 21,2016

sharp34-the-secret-of-change-is-to-focus-all-of-your-energy-not-on-fighting-the-old-but-on-building-the-new.-sharp34-socrates

 

 

So… Heres the plan….

1. If you missed the memo, we are moving to 1 Ripley Street (just a mile up the road).

2. We will be doing the actual move on Saturday (…and maybe Sunday still) and will be starting at 09:00

3. Due to the move, and the snow, we will be closed Saturday and no Yoga on Sunday. We will see you Monday at the new location.

If you have any questions see Ian or Brad.

 

Thursday – January 21, 2016

Strength:

  • Technique Cleans and Snatches

 

Conditioning:

“Partner Karen gets a KB”

  • 150 Wallballs each 20/14
  • Switch every time you break
  • Team must keep KB in the air the entire workout
  • 70/53

Weekly Challenge: Max Unbroken Double Unders