Wednesday – January 20, 2016

IMG_6062

 

 

 

 

Wednesday – January 20, 2016

 

Strength: Bench Press

  • Warm-up
  • 6×3 tempo Bench Press 3/2/x

 

Conditioning: 

27-21-15-9

  • DB Full Cleans 40/20
  • HSPU
  • Calorie Row

 

Weekly Challenge:

  • Max Unbroken Double Unders