Tuesday – January 19, 2016

IMG_5950

 

 

 

 

Tuesday – January 19, 2016

 

Tabata:

  • Row for Meters

 

Conditioning: EMOM 32

  • 50 DU
  • 15 KB Swings 70/53 Russian
  • 10 Burpees
  • 15 Sit-ups

 

Weekly Challenge:

  • Max Unbroken Double Unders