Wednesday – January 13, 2016

IMG_5984

Hamstring Activation

 

 

 

 

Wednesday – January 13, 2016

 

 

Strength: Bench Press

  • Warm up
  • Find a 2 rep Max

 

Conditioning: 

  • Buy In 25 Sandbag Thrusters
  • 5 Rounds
  • 5 Kettlebell Snatch L arm 53/35
  • 5 Single arm KB overhead lunge steps L arm 53/35
  • 5 Evil Burpees
  • 5 Kettlebell Snatch R arm 53/35
  • 5 Single arm KB overhead lunge steps R arm 53/35
  • 5 Evil Burpees
  • Cash Out 25 Sandbag Thrusters

 

Weekly Challenge:

  • 20lb DB max straight arm hold