Tuesday – January 12, 2016

6:00am with a little bonding time

6:00am with a little bonding time

 

 

 

 

Tuesday – January 12, 2016

 

Skill: 

  • Handstand Hold
  • or
  • 6 set Max Shoulder Touches
  • or
  • 6 sets Max handstand walk
  • or
  • 6 sets Tripod push into Handstand

 

Conditioning: 4 Rounds

  • 35 DU
  • 30 Air Squats
  • 25 Wallballs 20/14
  • 20 Pull-ups
  • 15 DB Snatches 40/20

 

Weekly Challenge:

  •  20lb DB max straight arm hold