Monday – January 11, 2016

Congratulations to Arty and his wife on the birth of their son. "Greyson Michael Cutter"

Congratulations to Arty and his wife on the birth of their son.
“Greyson Michael Cutter”

 

Monday – January 11, 2016

 

Strength : Back Squat

  • Warm-up
  • 1×5 @ 55% 3 second Pause
  • 1×10 Good Mornings 45/35
  • 1×5 @ 60% 3 second Pause
  • 1×10 Good Mornings 45/35
  • 1×5 @ 65% 3 second Pause
  • 1×10 Good Mornings 45/35
  • 1×5 @ 70% 3 second Pause

 

Conditioning: 3 Rounds

  • 21 HR Push-ups
  • 21 T2B
  • 150’ Farmers Carry 53’s/70’s

 

Weekly Challenge:

  • 20lb DB max straight arm hold