Thursday – January 7, 2016

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Thursday – January 07, 2016

Strength: 6 Rounds*

  • 150’ Sled Push (Prowler with 2×45 / 2×25)
  • 150’ Sandbag Run (100 or 75 / 50 or 30)
  • *Rest between rounds
  • *Each round should be all out pace

 

Conditioning: Fight Gone Bad Style (4 rounds)

  • Wallballs
  • Sledgehammer Strikes
  • KB SDHP
  • Ring Push-ups
  • Sandbag Thrusters
  • Rest

 

Weekly Challenge:

  • Max Burpees in :30