Wednesday – January 6, 2015

"Live Free or Die"

“Live Free or Die”

 

 

 

 

Wednesday – January 06, 2016

 

Strength: Bench Press

  • Warm-up
  • 3×10 @ 65% 1RM

 

Accessory Strength:

  • Curls 2×25 empty bar

 

Conditioning: AMRAP 16 Minutes

  • 10 Dips
  • 20 Overhead Plate Lunges
  • 30 Sit-ups
  • 40 DU

 

Weekly Challenge:

  • Max Burpees in :30