Tuesday – January 5, 2016

White Mountain CrossFitters Hanging out in the White Mountains

White Mountain Crossfitters
Hanging out in the White Mountains

 

Tuesday – January 05, 2016

 

Tabata: Alternating sets

  • Top of Ring Hold
  • T2B

 

Conditioning: E2MOM – 24

  • Row 500m/400m
  • Medball Cleans/Burpees RX-10/10 SRX-12/12

 

Weekly Challenge:

  • Max Burpees in :30