Friday – January 1, 2016

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New Years Hours: Open 1, 4, 5, & 6 (closed in the AM)

 

Friday January 01, 2015

 

Strength: Push Press

  • Warm up
  • 8×3 @ 70% 1RM

 

 Conditioning:

  • 27-21-15-9
  • DB Full Cleans
  • Box Jump
  • DB Burpees

 

Weekly Challenge:

  • Most meters on thenSkierg in 30 seconds

 

Saturday – January 02, 2015

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – 12:30 Open Gym

 

Sunday – January 03, 2015

  • 11:00 – Yoga