Thursday – December 31, 2015

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Thursday – December 31, 2015

 

Accessory Strength:

  • Weighted Pull-ups
  • Weighted Dips

 

Conditioning:

  • EMOM for 30 minutes
  • Minute 1 –   5 Sandbag Get-ups
  • Minute 2 – 10 Sandbag front Rack Lunge Steps
  • Minute 3 – 10 Sandbag Thrusters
  • Minute 4 – 10 Sandbag Burpees
  • Minute 5 –   1 Sandbag 1/2 Gasser

 

Weekly Challenge:

  • Most meters on thenSkierg in 30 seconds