Wednesday – December 30, 2015

Sweat pose

Sweat pose

 

 

 

Wednesday – December 30, 2015

 

Strength: Bench Press

  • Warm-up
  • 5×5 @ 85% of your 3 rep Max

 

Conditioning: 

  • 20 Front Squats at 155/105
  • 10 DU
  • 10 T2B
  • 20 DU
  • 10 T2B
  • 30 DU
  • 10 T2B
  • 40 DU
  • 10 T2B
  • 50 DU
  • 10 T2B
  • 20 Front Squats at 155/105

 

Weekly Challenge:

  • Max meters on thenSkierg in 30 seconds