Tuesday – December 29, 2015

IMG_5937

 

Winter Weather is finally upon us:

We are hoping to have regular hours tomorrow but keep an eye on the website and Facebook if the roads get bad.

Remember:

Normal Schedule New Years Eve

1, 4, 5, & 6 on New Years Day

 

Tuesday – December 29, 2015

 

Midline: 

  • 2 Rounds for time & Quality:
  • 10 Strict TTB
  • 20 Banded Good Mornings
  • 30 AbMat Sit-Ups
  • 40 Flutter Kicks

 

Conditioning: AMRAP 18 minutes

  • 3-3, 6-6, 9-9, 12-12, 15-15, etc
  • Wall Balls
  • Box Jumps
  • *Start each 5 minutes with a 150’ Bear Crawl

 

Weekly Challenge:

  • Max meters on thenSkierg in 30 seconds