Tuesday – December 8, 2015

IMG_4064

 

 

 

 

Tuesday – December 08, 2015

 

Tabata: 1/2 Tabata’s x 2 rounds

  • Ab-mat sit-ups
  • Toes 2 Pole
  • Planks
  • Evil wheels

 

Conditioning: 30 minute Cap

  • 25 Pull-ups
  • 50 Deadlifts 135/95
  • 50 Push-ups
  • 50 DB Clean & press 40/20
  • 50 Floor Wipers L&R=1
  • 50 Wall Balls 20/14
  • 25 Pull-ups
  • 50 Deadlifts
  • 50 Push-ups
  • 50 DB Clean & press 40/20

 

Weekly Challenge:

  • Max Burpees in 1 minute