Monday – December 7, 2015

Dead Bugs

Dead Bugs

 

 

 

 

Monday – December 07, 2015

 

Strength : Back Squat

  • Warm-up
  • Tempo at 3-2-1
  • 10×2 @ 70% 1RM

 

Accessory Strength:

  • 3×6 Glute Bridges
  • 2×6 Box Step-ups

 

Conditioning: 13-1

  • KB Swing
  • Burpee

 

Weekly Challenge:

  • Max Burpees in 1 minute