Friday – December 4, 2015

5PM Shenanigans

5PM Shenanigans

 

 

 

Friday December 04, 2015

 

 

Strength: Deficit Deadlift

  • 6×3 Deficit Deadlifts (+5# from last)

 

 Conditioning:

  • 21 Box Jumps
  • 15 Burpee
  •   9Thrusters 95/65
  • 15 Box Jumps
  •   9 Burpee
  • 21Thrusters 95/65
  •   9 Box Jumps
  • 21 Burpee
  • 15 Thrusters 95/65

 

Weekly Challenge:

  • 100m on Skierg

 

Saturday – December 05, 2015

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – 12:30 Open Gym

 

Sunday – December 06, 2015

  • 11:00 – Yoga