Wednesday – December 2, 2015

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Wednesday – December 02, 2015

 

Strength: Push Press

  • Warm-up
  • Work to a Heavy Single
  • 6×2 @ 80% of Todays Single

 

Accessory Strength:

  • 3xMax Weighted Pull-ups
  • 3xMax Weighted Dips

 

Conditioning:  3 Rounds

  • 10 T2B
  • 20 Devil Lunges
  • 30 KB Swings Russian 70/53

 

Weekly Challenge:

  • 100m on Skierg