Tuesday – December 01, 2015

Welcome the newest member of the White Mountain family. Orren Andrew Hird, 7 pounds 2 oz Congratulations Venessa & Andrew

Welcome the newest member of the White Mountain family.
Orren Andrew Hird, 7 pounds 2 oz
Congratulations Vanessa & Andrew

 

 

 

Tuesday – December 01, 2015

 

 

Conditioning: 2 Rounds (45 minute cap)

  • 15 Deadlifts 275/165
  • 750m Row
  • 75 DU
  • 15 Front Squat 185/115
  • 500m Row
  • 50 DU
  • 15 Shoulder 2 Overhead 135/85
  • 250m Row
  • 25 DU

 

Weekly Challenge:

  • 100m on Skierg