Monday – November 30, 2015

Wrists sore on Overhead squat & Snatch days? Lets talk about proper hand position...

Wrists sore on Overhead squat & Snatch days?
Lets talk about proper hand position…

 

 

 

 

Monday – November 30, 2015

 

Strength : Back Squat

  • Warm up
  • 3×10 5# heavier than on 11/09

 

Conditioning: 27*-21*-15*-9*

  • Power Snatch+OH Squat 75/55
  • Ab-Mat Sit-ups
  • *Plate push after each round

 

Weekly Challenge:

  • 100m on Skierg