Wednesday – November 25, 2015

Ahhh Yes... Tailpipe...

Ahhh Yes… Tailpipe…

 

CLOSED Thursday and Open Gym of Friday from 1-3… enjoy

 

 

Wednesday – November 25, 2015

 

Strength:

  • Heaving Snatch Balances
    • 6×3 starting light and ascending in weight
  • Snatch
    • Work up to a heavy single
    • 10×1

 

Conditioning: “Elizabeth”

  • 21-15-9
  • Cleans 135/95
  • Ring Dips