Tuesday – November 24, 2015

Good to see you Hanna

Good to see you Hanna

 

 

 

Tuesday – November 24, 2015

Tabata: None

Conditioning: 2 Rounds:

  • A: 7 minute AMRAP
    • 25 Devil Lunges (L+R=1)
    • 25 Hang Power Cleans 115/75
    • 25 Pull-ups
  • Rest 3:00 minutes
  • B: 7 minute AMRAP
    • 500m
    • 25 Sit-ups
    • 25 Burpees over the rower
  • REST 3:00 MINUTES