Monday – November 23, 2015

Great Energy Saturday

Great Energy Saturday

 

 

Reminder: We are closed Thursday the 26th, but will be open from 1-3 on Friday the 27th for open gym. Normal hours on Saturday.

 

 

Toys for Tots Bin is up at the gym, bring in a new unwrapped toy

 

 

Monday – November 23, 2015

 

 

Strength : Overhead Squats

  • Warm-up
  • 3×5 @ 50% looking for high quality

 

Strength: Back Squats

  • Warm up
  • Prepare for Conditioning

 

Accessory Strength:

  • 3x Max Weighted Pull-ups
  • 3x Max Weighted Dips

 

Conditioning: For Time:

  • 20 Back Squats 225/155
    • 21-15-9
    • Box Jumps (30/24)
    • DB Push Press (Heavy as Possible)
  • 20 Back Squats 225/155