Friday – November 20, 2015

"A little Midline Madness"

“A little Midline Madness”

 

Friday – November 20, 2015

 

Strength: Snatch Grip Deadlifts

  • Warm-up
  • 5×3 – 5# heavier then last time

 

 Conditioning: 20 minute AMRAP

  • P1 Rows 250m
  • P2 Holds 2 KB Tailpipe style 53/35
  • Switch

 

Saturday – November 21, 2015

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – 12:30 Open Gym

 

Sunday – November 22, 2015

  • 11:00 – Yoga