Thursday – November 19, 2015

Crushing the Overhead Squats

“Crushing the Overhead Squats”

 

 

 

 

Thursday – November 19, 2015

 

Strength: Cleans

  • Work to a heavy Single
  • 5×3@80%

Skills:

  • Work on HSPU

 

Conditioning: AMRAP 18 minutes

  • 7 T2B
  • 7 KB Swings 70/53 (Russian)
  • 7 Burpees
  • 7 HSPU
  • 1 Sled Push 135/75