Wednesday – November 18, 2015

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Wednesday – November 18, 2015

 

Strength: EMOM 7 minutes

  • 1 PWR Clean & 3 Push Press

 

Accessory Strength:

  • 3×6  Glute Raises
  • 3×6 /leg Bulgarian Split Squats

 

Conditioning: 12-11-10-9-8-7-6-5-4-3-2-1

  • KB Lunge Steps (L=1, R=2)
  • KB Overhead Steps R arm x2 (so L&R=1)
  • KB Overhead Steps L arm x2 (so L&R=2)
  • KB SDHP

RX: 53/35