Tuesday – November 17, 2015

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Tuesday – November 17, 2015

 

Tabata: 1/2 sets of:

  •  Ab-mat situps
  • Russian twists
  • Flutter Kicks
  • Evil Wheels

 

Conditioning: 3 Rounds

  • Run 600m
  • 25 Hand Release Push-ups
  • 15 Pull-ups
  • 5 Overhead Squats 135/95