Monday – November 16, 2015

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Monday – November 16, 2015

 

Strength : Back Squat

  • Warm-up
  • Work up to a heavy single
  • Bring Sally Up 135/95

 

Accessory Strength:

  • 3xMax Weighted Pull-ups
  • 3xMax Dips

 

Conditioning:

  • 50 KB Swings 53/35 (American)
  • 40 Double Unders
  • 30 Burpee Box Jumps
  • 40 Double Unders
  • 50 KB Swings 53/35