Friday – November 13, 2015

IMG_5647

 

 

 

 

Friday – November 13, 2015

 

Strength: Deficit Deadlift

  • 6×3 done as three position lifts

 

Accessory Strength:

  • Glute Bridges
  • 3×6 Heavier then last time
  • Weighted box step-ups
  • 3×6/leg Heavier then last time

 

 Conditioning:

  • 27-21-15-9
  • Dumbbell Snatch 40/20
  • PVC Jumps 28/22

 

 

 

Saturday – November 14, 2015

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – 12:30 Open Gym

 

Sunday – November 15, 2015

  • 11:00 – Yoga