Thursday – November 12, 2015

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Thursday – November 12, 2015

 

Strength: Jerks

  • Warm-up
  • Establish a new 1 RM

 

Accessory Strength: Weighted Pull-ups

  • 3 Max effort sets
  • (we might have forgotten these on Monday …oops)

 

Conditioning: 7 Rounds

  • 7 Power Cleans 95/65
  • 7 Thrusters 95/65
  • 7 Barfacing Burpees