Tuesday – November 10, 2015

"Odd Object Carry ?"

“Odd Object Carry ?” or “Functional Movement”

 

REMINDER: Vetrans Day hours on Wednesday… No 6 or 1… There is 7,8,9 & 4,5,6

 

Tuesday – November 10, 2015

 

Mobility:

  • CFNE Bulletproof Shoulders

 

Conditioning: 2 Rounds Starting at 00:00 & 22:00 (45 Minute Cap)

  • 40(30) Cal Row
  • 35 Ab-Mat Sit-ups
  • 30 Box Jumps 24/20
  • 25 Wall Balls 20/14
  • 20 Ring Push-Ups
  • 15 Overhead Plate Walking Lunge Steps (45/25)
  • *
  • 20 Ring Push-Ups
  • 25 Wall Balls 20/14
  • 30 Box Jumps 24/20
  • 35 Ab-Mat Sit-ups
  • 40(30) Cal Row
  • *SRX add:
    • 10 HSPU
    •   5 Muscle-ups
    • 10 HSPU
    • 15 Overhead Plate Walking Lunge Steps (45/25)