Monday – November 9, 2015

IMG_5620

 

 

 

 

Monday – November 09, 2015

 

Strength : Back Squat

  • Warm-up
  • 3×10 @ 75% 1RM

 

Accessory Strength:

  • 3 Sets Max Weighted pull-ups

 

Conditioning: For time

  • 100 DU Buy In (2-1)
    • 21-15-9
    • Deadlift 115/75
    • Front squat 115/75
  • 100 DU Buy out (2-1)

 

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