Friday – November 6, 2015

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Friday – November 06, 2015

Strength & Conditioning:

  • 30 minute EMOM
  • Calorie Row 15/12
  • 10 Thrusters 95/65
  • 5 Snatch Grip Deadlifts 185/115

 

Saturday – November 07, 2015

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – 12:30 Open Gym

Sunday – November 08, 2015

  • 11:00 – Yoga