Thursday – November 5, 2015

IMG_5602

 

 

 

 

Thursday – November 05, 2015

 

Strength: Turkish Get-ups

 

Conditioning: 30-20-10

  • T2B
  • DUx3
  • DB Push-up Row (PUL=1, PR=2)
  • *Sled Push Before/Middle/After 90/50