Wednesday – November 04, 2015

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Wednesday – November 04, 2015

 

Strength: Push Press

  • Warm up
  • 1×20

 

Accessory Strength: Glute Bridges

  • 3×5 30#-50# heavier then last week

 

Conditioning: 16 AMRAP

  • 12 pistols
  • 1/2 Gasser
  •   6 Ring Dip