Tuesday – November 03, 2015

Spicy

8:00AM hitting the pair of Spicy couplets yesterday

Please Note that on Veterans Day (Wednesday the 11th) we have modified hours…

There will be open gym 7-10AM and 4-7PM, come and do your favorite Hero Workout or have a coach give you a hero workout that suits you.

 

 

 

Tuesday – November 10, 2015

 

Tabata: 

  • Ab-mat Situps

 

Conditioning:

  • 1,000m Run
  • 100 Double Unders or Single Unders
  • 10 Clean and Jerks 135/95
  • 800m Run
  • 80 Double Unders or Single Unders
  • 8 Clean and Jerks 135/95
  • 600m Run
  • 60 Double Unders or Single Unders
  • 6 Clean and Jerks 135/95
  • 400m Run
  • 40 Double Unders or Single Unders
  • 4 Clean and Jerks 135/95
  • 200m Run
  • 20 Double Unders or Single Unders
  • 2 Clean and Jerks 135/95