Tuesday – August 25, 2015

IMG_5125

 

 

 

 

Tuesday – August 25, 2015

 

Conditioning:

  • 0-12 minutes
  • 400m Run
  • 30 Calorie Row
  • 20 Burpees over the rower
  • Rest remainder of time or stop @ 12 minutes
  • 12-24 minutes
  • 200 Double Unders
  • 25 Full Cleans 155/105
  • Rest remainder of time or stop @ 24 minutes
  • Beginning at 24 minutes for time:
  • 50 Power Snatches 75/55
  • 40 Air Squats
  • 30 Hand Release Push-ups
  • 20 Ring Rows
  • 10 Overhead Squats 75/55

 

Weekly Challenge:

  • Max Slamballs in 1 Minute