Monday – August 24, 2015

Ali at one with her Sampson Stretch

Ali at one with her Sampson Stretch

Olympic Lifting Class Tomorrow (Tuesday) at 06:00

 

 

 

 

 

Monday – August 24, 2015

 

Strength :

  • 1 1/4 Front Squat
  • Warm up
  • 6×3 @ 665-70% of 1RM
  • Accumulate 50 Sit-ups throughout Squats

 

Accessory Strength:

  • Hip Extensions 3×8

 

Conditioning: AMRAP 7 Minutes

  • 1 Burpee
  • 1 T2B
  • 1 KB Swing 53/35
  • 2 Burpees
  • 2 T2B
  • 2 KB Swing 53/35
  • 3 Burpees
  • 3 T2B
  • 3 KB Swing 53/35
  • etc.

 

Weekly Challenge:

  • Max Slamballs in 1 Minute