Friday – August 21, 2015

A little tribute to yesterdays rowing effort... Great work

A little tribute to yesterdays rowing effort… Great work

 

There will be Olympic Lifting with Christian Tuesday the 25th at 06:00AM

 

 

Friday – August 21, 2015

 

Strength:

  • Work to a heavy 1 Rep Clean
  • then work on tecnique @ 70-80%:
  • 1 Clean Pull
  • 1 Clean
  • 1 Hang Clean
  • Work on inverting the bar

 

Conditioning: “Annie” 50-40-30-20-10

  • Double Unders (3-1)
  • Ab-Mat Sit-ups

 

Weekly Challenge:

  • 25 Calories on the Skierg for time

 

Saturday – August 22, 2015

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – 12:30 Open Gym

 

Sunday – August 23, 2015

  • Yoga 11:00 – 11:45